Tuesday, May 30, 2017

Kids and Mealtimes

Last week I was able to attend a lecture all about little kids and food.  The presenter was Dr. Thomas Sutton, from the Utah County area.  His passion is pediatric nutrition.

Dr. Sutton stated that parents need to look at the quality of food intake in their little ones as well as quantity.  If your child doesn't eat much then you need to make sure what they are eating is adding the vitamins and nutrients needed, including protein and micro-nutrients.

He pointed out some interesting facts:



:Image result for fun food
  • The brain doubles in size during the first year.
  • The brain triples in size during the first two years.
  • Better nutrition early increases communication skills at a later age (tests conducted when children were 10 years old).
  • Dietary intake habits are established by age 3.
  • Giving babies soda results in lower cognitive scores later.

Ideas to encourage healthy eating:
  • Make mealtime fun
  • Have the child help with the preparation of the food
  • Sit with the family for mealtime, but limit mealtime to 20 - 30 minutes
  • Avoid distractions (TV, toys)
  • Try all kinds of foods
  • Provide appropriate mealtimes and fasting times (3 hours between meals so kids will feel hungry)
  • Tolerate age appropriate messes
  • Maintain a neutral attitude during meals
If you have other concerns or questions regarding food and your little one, ask your service provider for more ideas.  Happy Eating!

Friday, May 12, 2017

The Baby Watch Early Intervention Program has a new website!  They have updated the website and it includes information and resources for families.  Take a look at it when you get a chance!

http://health.utah.gov/cshcn/programs/babywatch.html

Integrated Services Banner

Monday, May 8, 2017

May Community Activities

Community Activities in May

May 17 - May 20 - Chalk Art Festival on Main Street in Bountiful

May 29:
     7:00 am Woods Cross Fun Run followed by a Memorial Day Program at 8:00 and Breakfast for $1 per person at Hogan Park (720 West 1500 South)

     10:00 am Kaysville Memorial Day Program at Kaysville City Cemetery (500 Crestwood Road)

     12:00 pm Memorial Day Program at the Military Veterans Memorial (500 South 200 East).


Monday, May 1, 2017

Perinatal Mood and Anxiety Disorders

Find out more about post-partum depression signs and symptoms and treatment options.  Suffering from depression does not make anyone weak.  So many people struggle with this and the best thing you can do for your baby is take care of yourself.  If you are feeling sad, angry, overly worried or depressed, please tell someone.  Your Davis Early Intervention Service Provider can help you find the support you need.

Utah Maternal Mental Health Collaborative is spreading awareness of Perinatal Mood and Anxiety Disorders. Below are seven social media awareness posts created for Maternal Mental Health Awareness month.  

Tuesday May 2, 2017 (Prevalence post):
Caption:  Did you know that at least 13% of women in Utah experience a perinatal mood or anxiety disorder?  It’s the most common complication of childbirth.   For local resources visit: http://www.utahmmhc.org/emotional-health/resources-info/

Image result for mom and baby in grass

Wednesday May 3, 2017 (Perinatal Disorders and symptoms post):
Caption: You may not feel depressed since having your baby but maybe you are angry all the time, maybe you can’t stop worrying, or maybe you have uncontrollable and upsetting thoughts.  There is more than just postpartum depression.  Learn more here: http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Image result for sad woman

Thursday May 4, 2017 (Suicide Prevention post):
Caption: Suicide remains one of leading causes of maternal death during the first year following delivery. Talking about it saves lives.   If you need to talk to someone now or you are worried about a friend, call the 24/7 National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Or UNI Crisis Line 801-587-3000.  To learn more visit:  http://utahsuicideprevention.org/

 Image result for holding hands

Friday May 5, 2017 (Snowball post):
Caption: Now you care for someone more than you thought possible. But she still needs you to care for you too. Learn how: http://bit.ly/MaternalWellness


Image result for baby holding finger

Wednesday May 10, 2017 (Partner Awareness post):
Caption: Depression or anxiety before or after a baby is born is not limited to Mom.  Paternal Postnatal Depression is real and needs to be taken seriously.  For support and resources please visit: http://postpartummen.com/

Image result for dad and baby sleeping 

Wednesday May 17, 2017 (Am I at Risk?):
Caption:  All women are at risk for an emotional health condition around pregnancy and childbirth.  Let’s reduce your risk and help you plan for needed support when possible.  Click here for more information: http://www.utahmmhc.org/emotional-health/am-i-at-risk-2/

Image result for pregnant belly

Wednesday May 24, 2017 (Share Your Story Post):
Caption: At times, life can feel overwhelming, lonely, and dark, especially with a postpartum depression.  Sharing your story can be empowering, help you connect with others and find peace and healing in your journey.   Visit The Emily Effect to find stories of brave women just like you.  http://theemilyeffect.org/letters-of-light/

Image result for heart hands

Monday, April 17, 2017

Plan Now for Summer Fun!

Schedule for Cinemark Movies 8

Movie Poster for The LEGO Batman Movie - SMC

The LEGO Batman Movie - SMC

June 13 at 9:30 am

Movie Poster for The Iron Giant - SMC

The Iron Giant - SMC

July 11 at 9:30 am

Movie Poster for Shrek The Third - SMC

Shrek The Third - SMC

June 27 at 9:30 am

Movie Poster for Megamind - SMC

Megamind - SMC

July 25 at 9:30 am

Movie Poster for Goosebumps - SMC

Goosebumps - SMC

July 4 at 9:30 am

Movie Poster for Trolls - SMC

Trolls - SMC

June 20 at 9:30 am

Movie Poster for Sing - SMC

Sing - SMC

May 30 at 9:30 am

Movie Poster for The Angry Birds Movie - SMC

The Angry Birds Movie - SMC

August 1 at 9:30 am

Movie Poster for The Secret Life of Pets - SMC

The Secret Life of Pets - SMC

June 6 at 9:30 am

Movie Poster for Hotel Transylvania 2 -SMC

Hotel Transylvania 2 -SMC

July 18 at 9:30 am

Participating Theatres

Tuesday, April 11, 2017

New Information from the American Academy of Pediatrics Guidelines for Screen Time

If there's one rule that most parents cling to in the confusing, fast-changing world of kids and media, it's this one: No screens before age 2.
As of today, that rule is out the window.
The American Academy of Pediatrics, which first issued that recommendation back in 1999, has extensively updated and revised its guidelines for children and adolescents to reflect new research and new habits.
The new guidelines, especially for very young children, shift the focus from WHAT is on the screen to WHO else is in the room. And in doing so, they raise some intriguing points about the future of learning from media.
For babies younger than 18 months, AAP still says no screens at all are the best idea — with one notable exception: live video chat. Surveys indicate that families already popularly believe that "Facetime doesn't count," or at least that the benefit of virtual visits with grandparents or other relatives outweighs the potential cost of exposing babies to the laptop or phone.
The AAP doesn't cite positive evidence that infants actually get something out of this kind of "conversation" the way that they clearly do from live social interaction. But there is some observational research that infants as young as 6 months old are emotionally engaged by playing live peekaboo with Grandma on Skype.
For infants and toddlers, age 15 months to 2 years, there is limited evidence from a couple of very small studies that they can learn new words from educational media, if and only if parents are watching alongside them, repeating what the video says and/or drawing attention to what is on the screen. In other words, treating a video or an app like a picture book is the best bet.
The flip side of this is that many studies, including this one, have actually shown poorer language skills correlated with earlier solo viewing of "educational" videos. There is also research that shows language delays in children who watch more TV and start watching earlier. In both cases, the problem seems to be media replacing interaction with people. For this reason, the new AAP guideline has changed from "avoid all screens under age 2" to "avoid solo media use in this age group."
For preschoolers age 2 to 5, there is more evidence that they have the ability to transfer knowledge from screens to the real world, including early literacy and math, and positive social and emotional skills and behaviors.
But the AAP has a strong brand preference here. It names Sesame Workshop and PBS as two trusted makers of evidence-based children's educational media, whereas of an estimated hundred-thousand "education"-branded apps in the iPad store, very few have been found to satisfy high standards for learning.
For this age group, AAP recommends no more than an hour a day of screen use. And, just as with younger children, it wants caregivers to take part in screen time:
"Co-view with your children, help children understand what they are seeing, and help them apply what they learn to the world around them."

Tuesday, April 4, 2017

April Community Activities

Spring is arriving . . . slowly.  We are starting to have good days for kiddos to play outside!  Yeah!  Here are some community activities for your family to enjoy.

Bountiful:
April 15 - 10:00 to 12:00 Bountiful City Young Council Bunny Hop (location TBD)

Clearfield:
April 15 - 10:00 am  Easter Egg Hunt at Fisher Park (934 South 1000 East) for children ages 0 to 10.

Clinton:
April 15 - 9:00 am  Easter Egg Bash at the Civic Center (1651 West 2300 North).

Farmington:
April 15 - 10:00 am  Annual Easter Egg Hunt at Forbush Park (100 South Main) for children 0 to 12.

Fruit Heights:
April 15 - 10:00 am  Annual Easter Egg Hunt at Fruit Heights City Hall for children 2 to 12 years.  In case of inclement weather, the event will be rescheduled for April 17 at 4:00 at Fruit Heights City Hall.

Kaysville:
April 15 - 9:00 am City Easter Egg Hunt at Barnes Park (950 West 200 North) for preschool and elementary age children.

North Salt Lake:
April 15 - 9:00 am  Easter Egg Hunt at Hatch Park (50 West Center Street).

West Bountiful:
April 15 - 9:00 am  Easter Egg Scramble at City Park.

West Point:
April 15 - 10:00 am  Easter Egg Hunt (location TBD)